Wow where do I start!!
I went into this thinking I’m to old (40) and my son to young (16) I used to train when younger and thought there was no hope, I’m also diabetic type1 and my son was worried a bit about his weight and asked me to help. I stumbled across Sara who I have known most of my life in a local gym where she suggested I come down to a new place she had just opened. It has been a revelation, with easy to follow programs, setting realistic goals, healthy eating, a lot of hard work and amazing support from both Stephen and Sara we both have past our expectations. My son losing 3 stone and toning up and me as lean as I’ve ever been.
Important to understand that you only get out what you put in!
With regards to my diabetes it’s never been better in the past 30 when I found out I had it, this is down to the program where I track everything I eat which enables me to know exactly how much insulin to take. So I am fitter, healthy and feel great about myself thanks to these guys.