Meet the team
Hi, I’m Sara a busy working mum with a passion to help people to find love for fitness, feel better, move better and live better . I know how busy life can get and how easy we can leave our health and fitness at the bottom of our priority list.
I found my passion for heath and fitness after I decided to put myself first for the sake of my children and my health. Being a good role model to my children is important. I haven’t looked back since and achieved my level 2&3 Diploma in Fitness Instructing and Personal Training and a certified transformation nutrition coach. I have also competed at a national level as a UKBFF British bikini athlete competitor.
I have a passion for learning and you will find me furthering my knowledge (CPD) with current research and courses to help deepen my knowledge and help my clients further. I am currently completing my Antal and Post Natal and Level 4 Strength and Conditioning diplomas.
Over the years my clients each lost between 5kg and 15kg and all of them had fun doing it and feel happier and healthier.
If you’ve tried everyone else’s diet, tried everyone else’s training and it hasn’t worked, maybe it’s time to find YOUR way.
Do you want to give up dieting, lose weight, tone up and have fun getting fitter so you can enjoy all the activities you love whilst looking great?
Or enjoy the feeling of energy everyday as you?
Learning what works best for you can be made really simple when you have a coach and guide beside you helping you filter out the bad from the great.
Not only that but you will get daily coaching and support on all the small things that make a HUGE difference to your fitness and health, from managing sleep, stress and monitoring your progress.
The client is at the heart of everything we do.